DIGITAL PDF GUIDELOW-CARB
LOW-CARB
LUTONG PINOY
60-Day Meal Plan & Recipe Guide
Enjoy familiar Filipino flavours with practical lower-carb meal ideas, easy ingredient swaps, everyday meal-planning tools, and a FREE Smart Recipe & Calorie Calculator.
₱99One-time payment · secure digital access · no physical item
Get the Guide for ₱99Secure access is released after payment confirmation.One practical guide for everyday planning.
MADE FOR EVERYDAY FILIPINO COOKINGFamiliar food.
Familiar food.
Practical choices.
Familiar Filipino ingredients
Practical home cooking
Grocery and palengke-friendly options
Flexible substitutions
Simple everyday meal preparation
A FLEXIBLE APPROACH TO RICE
Choose the approach that works for you.
The guide does not shame rice or require everyone to eliminate it. It offers two practical paths, and you can adapt portions and alternatives to your preferences.
Keep rice, adjust the portion
Reduce portions gradually and build the rest of the plate around satisfying ulam and vegetables.
Choose a rice-free alternative
Use the guide's practical alternatives when you prefer a lower-carbohydrate meal without rice.
Changing portions, ingredients, or substitutions will change the estimated nutrition values.
A useful look inside—without revealing the full guide.
See selected genuine pages from the approved guide, including the 60-day plan, complete recipe layout, and printable planning tools.
Meet Your FREE Smart Recipe & Calorie Calculator
Adjust ingredient quantities, explore estimated calories and total carbs, and keep track of your daily meals using the included Excel calculator.
01
Choose a recipe and adjust ingredients
Select from the recipe list, then use the clearly highlighted input cells to adjust quantities or choose a replacement ingredient.
02
Explore estimated calories and total carbs
Compare published per-serving estimates with ingredient-based values and proportionally scale the selected recipe toward your preferred calories.
03
Keep track of meals and portions
Record the date, meal type, recipe, and servings consumed, then see your daily estimated calorie and total-carbohydrate totals.
Nutrition values are estimates. Calculator requires compatible spreadsheet software.
Built to answer: “What can I actually eat every day?”
60 days
Organised breakfast, lunch, dinner, merienda, and practical meal ideas.
Nutrition estimates
Convenient calorie and total-carbohydrate estimates for each recipe.
Ingredient swaps
Practical substitutions when an ingredient is unavailable or does not suit your household.
Shopping support
Weekly lists plus meal-prep and leftover guidance to help reduce waste.
Printable tools
Simple worksheets for planning meals and tracking your own progress.
Reference tables
Everyday guides for portions, alternatives, storage, reheating, and eating out.
From purchase to planning in three simple steps.
- Purchase the guide.Complete checkout when the product is launched.
- Receive secure digital access.Access is released after payment confirmation.
- Download and start planning.Your secure ZIP contains the PDF guide and free Excel calculator.
FREQUENTLY ASKED QUESTIONS
Helpful details before you buy.
Is this a physical book?+
No. This is a digital bundle containing a downloadable PDF and Excel workbook.
What does the free calculator do?+
The Smart Recipe & Calorie Calculator supports personalised ingredient quantities and shows updated estimated calories and total carbohydrates.
Do I need special ingredients?+
Most recipes use familiar ingredients, with substitutions and alternatives explained where relevant.
Does it include calories and carbohydrates?+
Yes. Recipes include estimated nutrition information for convenience. Values may vary by ingredients, brands, and portions.
Do I need to stop eating rice?+
No. The guide includes flexible rice approaches and rice-free alternatives.
Is this a personalised diet plan?+
No. This is a general recipe and meal-planning resource, not personalised medical or nutrition advice.
How will I receive my guide?+
After payment is confirmed, you'll receive one secure ZIP download containing both the PDF guide and the Excel calculator.
LOW-CARB LUTONG PINOY
Make Everyday Meal Planning Easier
Discover practical Filipino low-carb recipes, meal ideas, planning tools, and a FREE Smart Recipe & Calorie Calculator in one affordable digital bundle.
₱99PDF + Excel calculator · one-time paymentGet the Guide for ₱99Secure access is released after payment confirmation.
This is a digital product; no physical item will be shipped. Nutrition information is estimated and may vary by ingredients, brands, portions, and preparation. This guide is a general recipe and meal-planning resource, not personalised medical or nutrition advice. Digital-product purchase terms apply. Review the Terms, Refund Policy, and Privacy Policy.